I’ll leverage my experience with staying fit and working out throughout my two pregnancies.
I can tell you firsthand that both times my program resulted in easier births and quicker recovery postpartum.
Staying fit during pregnancy benefits both mama and baby! And I’m proof that being pregnant doesn’t mean you have to skip your fitness program. We’ll work with your OB-GYN to develop a program that will help you stay fit throughout your entire pregnancy—from your first trimester all the way until you deliver.
Then, once you’ve had your baby and taken some time off, we can start getting you back into shape. And that will be easier since you’ve never really stopped working out.