As we age, we lose more and more flexibility. That impacts our strength and mobility.
If you are strength training, limited flexibility leads to incorrect technique and affects your ability to get full range of motion throughout your movements.
Touching your toes seems like a simple task, but it’s amazing how many adults can’t do this.
But it wasn’t always this way, was it?
With more flexibility, you’ll increase your body’s overall mobility. Then we can work on building strength and endurance, which leads to losing fat and feeling better.
And feeling better is what it’s all about.