This program includes both strength training, cardiovascular exercises and flexibility training.

We’re going to get your heart rate up so that we can improve blood flow throughout your body. Make sure your doctor is okay with you doing any kind of exercise and let us know what you can and can’t do beforehand. 

Our goal is to give you enough energy and staying power to do the things you love to do or used to do without getting winded. Whether it’s playing with your children or grandchildren, taking up a sport again, or just taking a casual stroll in the park, let’s get you back on track.