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Maybe you’ve struggled with being overweight your whole life. That doesn’t mean you have to stay that way. Maybe being overweight is a new thing—you had children and just lost your energy, for example.
Maybe being overweight is a new thing—you had children and just lost your energy, for example. Maybe you travel a lot for a living and, well, who doesn’t like great restaurants, right? Maybe you have a medical condition.
No matter the reason why, let’s talk about how we’re going to tackle this together. Losing fat can’t be done just by spending hours on the treadmill. We have to replace fat with muscle by building muscle and strength to complement your cardio.
That’s why stepping on the scale can’t be the only measurement of success. Muscle is more dense than fat, so maybe you weigh the same, but your clothes fit more loosely.
Cardio and strength training work hand in hand. In the end, our goal is to reduce your fat and make you stronger, which will make you feel better.
